Author: Alana Macfarlane, Lisa MacFarlane
An accessible, easy-to-follow cookbook that has all the recipes needed for a healthy, happy gut
The microbes in our gut are exceptionally clever, helping to control blood sugar, produce vitamins, and manage cholesterol and hormonal balance, preventing us from getting infections, controlling the calories we absorb and store, communicating with the nervous system and brain, and much more. The food we eat (and how we eat it) can have a huge impact on the number and type of microbes living in the gut and how it physically works.
